10.0 km | 01:00:31 | 06:02/km日期: 2017-04-16 19:59 - 總爬升: 185 m - 平均心率: 117 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74%
Pace: 08'42" / 06'44" / 06'16" / 05'50" / 05'11" / 05'05" / 06'29" / 05'38" / 07'36" / 07'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'42") | 1000 / 1000 |
| 2 | | 06'44" (+01'40") | 1000 / 2000 |
| 3 | | 06'14" (+01'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'47") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'27" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'05" (+01'01") | 1000 / 9000 |
| 10 | | 06'24" (+01'20") | 1000 / 10000 |
| 11 | | 07'30" (+02'26") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
216.65 km 
HOKO Clifton 3 累積 :
663.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'44" | 00:15'26" |
| 3 | 06'16" | 00:21'42" |
| 4 | 05'50" | 00:27'32" |
| 5 | 05'11" | 00:32'43" |
| 6 | 05'05" | 00:37'48" |
| 7 | 06'29" | 00:44'17" |
| 8 | 05'38" | 00:49'55" |
| 9 | 07'36" | 00:57'31" |
| 10 | 07'18" | 01:04'49" |
| 10.0 | 07'58" | 01:04'54" |
展開計圈分析
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