15.0 km | 01:44:13 | 06:56/km日期: 2017-04-22 16:18 - 平均心率: 148 - 卡路里: 1061 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69%
Pace: 06'59" / 07'02" / 07'08" / 07'22" / 06'57" / 06'59" / 06'57" / 06'59" / 07'04" / 06'51" / 06'41" / 06'41" / 06'50" / 07'08" / 06'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'28") | 1000 / 1000 |
| 2 | | 07'01" (+00'30") | 1000 / 2000 |
| 3 | | 07'08" (+00'37") | 1000 / 3000 |
| 4 | | 07'22" (+00'51") | 1000 / 4000 |
| 5 | | 06'56" (+00'25") | 1000 / 5000 |
| 6 | | 06'59" (+00'28") | 1000 / 6000 |
| 7 | | 06'56" (+00'25") | 1000 / 7000 |
| 8 | | 06'59" (+00'28") | 1000 / 8000 |
| 9 | | 07'03" (+00'32") | 1000 / 9000 |
| 10 | | 06'50" (+00'19") | 1000 / 10000 |
| 11 | | 06'41" (+00'10") | 1000 / 11000 |
| 12 | | 06'35" (+00'04") | 1000 / 12000 |
| 13 | | 06'55" (+00'24") | 1000 / 13000 |
| 14 | | 07'07" (+00'36") | 1000 / 14000 |
| 15 | | 06'31" | 1000 / 15000 |
| 16 | | 05'28" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 178.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'02" | 00:14'01" |
| 3 | 07'08" | 00:21'09" |
| 4 | 07'22" | 00:28'31" |
| 5 | 06'57" | 00:35'28" |
| 6 | 06'59" | 00:42'27" |
| 7 | 06'57" | 00:49'24" |
| 8 | 06'59" | 00:56'23" |
| 9 | 07'04" | 01:03'27" |
| 10 | 06'51" | 01:10'18" |
| 11 | 06'41" | 01:16'59" |
| 12 | 06'41" | 01:23'40" |
| 13 | 06'50" | 01:30'30" |
| 14 | 07'08" | 01:37'38" |
| 15 | 06'32" | 01:44'10" |
| 15.0 | 05'02" | 01:44'14" |
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