10.0 km | 01:08:30 | 06:51/km日期: 2017-04-18 20:09 - 地點: 愛河之心 - 卡路里: 495 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90%
Pace: 06'29" / 07'44" / 06'42" / 06'06" / 07'02" / 06'39" / 07'18" / 417'02" / 07'47" / 07'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'17") | 1000 / 1000 |
| 2 | | 06'35" (+00'29") | 1000 / 2000 |
| 3 | | 06'41" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'42" (+00'36") | 1000 / 5000 |
| 6 | | 06'38" (+00'32") | 1000 / 6000 |
| 7 | | 06'55" (+00'49") | 1000 / 7000 |
| 8 | | 07'08" (+01'02") | 1000 / 8000 |
| 9 | | 07'46" (+01'40") | 1000 / 9000 |
| 10 | | 07'29" (+01'23") | 1000 / 10000 |
4月累積里程 :
104.79 km 
Saucony Reflex series 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'44" | 00:14'13" |
| 3 | 06'42" | 00:20'55" |
| 4 | 06'06" | 00:27'01" |
| 5 | 07'02" | 00:34'03" |
| 6 | 06'39" | 00:40'42" |
| 7 | 07'18" | 00:48'00" |
| 8 | 417'02" | 07:45'02" |
| 9 | 07'47" | 07:52'49" |
| 10 | 07'29" | 08:00'18" |
| 10.0 | 08'05" | 08:00'20" |
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