11.0 km | 00:53:41 | 04:51/km日期: 2017-04-20 19:53 - 總爬升: 249 m - 平均心率: 185 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70%
Pace: 05'11" / 04'50" / 04'53" / 04'50" / 04'54" / 09'09" / 04'48" / 05'25" / 04'32" / 05'20" / 04'39" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'37") | 1000 / 1000 |
2 | | 04'50" (+01'17") | 1000 / 2000 |
3 | | 04'53" (+01'20") | 1000 / 3000 |
4 | | 04'49" (+01'16") | 1000 / 4000 |
5 | | 04'54" (+01'21") | 1000 / 5000 |
6 | | 08'18" (+04'45") | 34 / 5034 |
7 | | 03'53" (+00'20") | 391 / 5425 |
8 | | 03'42" (+00'09") | 405 / 5831 |
9 | | 09'26" (+05'53") | 213 / 6045 |
10 | | 03'47" (+00'14") | 396 / 6442 |
11 | | 03'36" (+00'03") | 420 / 6862 |
12 | | 09'00" (+05'27") | 225 / 7088 |
13 | | 03'41" (+00'08") | 403 / 7491 |
14 | | 03'40" (+00'07") | 415 / 7907 |
15 | | 09'54" (+06'21") | 204 / 8111 |
16 | | 03'39" (+00'06") | 409 / 8520 |
17 | | 03'33" | 420 / 8941 |
18 | | 05'34" (+02'01") | 1000 / 9941 |
19 | | 04'39" (+01'06") | 1000 / 10941 |
20 | | 04'22" (+00'49") | 92 / 11033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 198.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'50" | 00:10'01" |
3 | 04'53" | 00:14'54" |
4 | 04'50" | 00:19'44" |
5 | 04'54" | 00:24'38" |
6 | 09'09" | 00:33'47" |
7 | 04'48" | 00:38'35" |
8 | 05'25" | 00:44'00" |
9 | 04'32" | 00:48'32" |
10 | 05'20" | 00:53'52" |
11 | 04'39" | 00:58'31" |
11.0 | 04'30" | 00:58'40" |