20.7 km | 02:09:52 | 06:16/km日期: 2017-04-23 08:12 - 總爬升: 200 m - 卡路里: 1655 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60%
Pace: 02'24" / 06'04" / 05'59" / 05'58" / 05'56" / 05'58" / 06'07" / 05'51" / 05'54" / 06'07" / 06'14" / 06'00" / 06'13" / 06'16" / 06'25" / 06'40" / 06'42" / 06'29" / 06'37" / 06'51" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'30") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'17") | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 1000 / 11000 |
| 12 | | 06'00" (+00'10") | 1000 / 12000 |
| 13 | | 06'12" (+00'22") | 1000 / 13000 |
| 14 | | 06'15" (+00'25") | 1000 / 14000 |
| 15 | | 06'25" (+00'35") | 1000 / 15000 |
| 16 | | 06'40" (+00'50") | 1000 / 16000 |
| 17 | | 06'41" (+00'51") | 1000 / 17000 |
| 18 | | 06'29" (+00'39") | 1000 / 18000 |
| 19 | | 06'36" (+00'46") | 1000 / 19000 |
| 20 | | 06'51" (+01'01") | 1000 / 20000 |
| 21 | | 06'09" (+00'19") | 676 / 20676 |
4月累積里程 :
103.85 km 
Brooks PureFlow 累積 :
4102.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 06'04" | 00:08'28" |
| 3 | 05'59" | 00:14'27" |
| 4 | 05'58" | 00:20'25" |
| 5 | 05'56" | 00:26'21" |
| 6 | 05'58" | 00:32'19" |
| 7 | 06'07" | 00:38'26" |
| 8 | 05'51" | 00:44'17" |
| 9 | 05'54" | 00:50'11" |
| 10 | 06'07" | 00:56'18" |
| 11 | 06'14" | 01:02'32" |
| 12 | 06'00" | 01:08'32" |
| 13 | 06'13" | 01:14'45" |
| 14 | 06'16" | 01:21'01" |
| 15 | 06'25" | 01:27'26" |
| 16 | 06'40" | 01:34'06" |
| 17 | 06'42" | 01:40'48" |
| 18 | 06'29" | 01:47'17" |
| 19 | 06'37" | 01:53'54" |
| 20 | 06'51" | 02:00'45" |
| 20.7 | 06'09" | 02:04'55" |
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