14.3 km | 02:10:25 | 09:06/km日期: 2017-04-18 04:52 - 總爬升: 580 m - 平均心率: 114 - 卡路里: 535 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 74%
Pace: 07'55" / 09'51" / 14'12" / 12'30" / 12'40" / 10'10" / 08'22" / 09'57" / 08'08" / 07'17" / 06'57" / 06'59" / 06'57" / 06'13" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'49") | 1000 / 1000 |
| 2 | | 09'50" (+03'37") | 1000 / 2000 |
| 3 | | 14'11" (+07'58") | 1000 / 3000 |
| 4 | | 12'30" (+06'17") | 1000 / 4000 |
| 5 | | 12'40" (+06'27") | 1000 / 5000 |
| 6 | | 10'09" (+03'56") | 1000 / 6000 |
| 7 | | 08'22" (+02'09") | 1000 / 7000 |
| 8 | | 09'57" (+03'44") | 1000 / 8000 |
| 9 | | 08'07" (+01'54") | 1000 / 9000 |
| 10 | | 07'17" (+01'04") | 1000 / 10000 |
| 11 | | 06'57" (+00'44") | 1000 / 11000 |
| 12 | | 06'58" (+00'45") | 1000 / 12000 |
| 13 | | 06'57" (+00'44") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 06'51" (+00'38") | 314 / 14314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 09'51" | 00:17'46" |
| 3 | 14'12" | 00:31'58" |
| 4 | 12'30" | 00:44'28" |
| 5 | 12'40" | 00:57'08" |
| 6 | 10'10" | 01:07'18" |
| 7 | 08'22" | 01:15'40" |
| 8 | 09'57" | 01:25'37" |
| 9 | 08'08" | 01:33'45" |
| 10 | 07'17" | 01:41'02" |
| 11 | 06'57" | 01:47'59" |
| 12 | 06'59" | 01:54'58" |
| 13 | 06'57" | 02:01'55" |
| 14 | 06'13" | 02:08'08" |
| 14.3 | 06'52" | 02:10'18" |
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