17.1 km | 03:21:16 | 11:46/km日期: 2017-04-29 17:16 - 平均心率: 115 - 卡路里: 1651 Cal
Pace: 08'35" / 05'42" / 06'25" / 08'07" / 06'53" / 05'50" / 07'47" / 13'41" / 07'29" / 04'48" / 03'51" / 04'00" / 11'53" / 30'48" / 21'03" / 16'26" / 20'07" / 220'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'52") | 558 / 558 |
| 2 | | 11'20" (+07'36") | 503 / 1062 |
| 3 | | 06'10" (+02'26") | 506 / 1569 |
| 4 | | 05'22" (+01'38") | 493 / 2063 |
| 5 | | 05'18" (+01'34") | 501 / 2564 |
| 6 | | 07'23" (+03'39") | 502 / 3067 |
| 7 | | 11'07" (+07'23") | 507 / 3574 |
| 8 | | 05'05" (+01'21") | 500 / 4075 |
| 9 | | 09'04" (+05'20") | 508 / 4583 |
| 10 | | 04'28" (+00'44") | 506 / 5090 |
| 11 | | 05'00" (+01'16") | 498 / 5589 |
| 12 | | 06'50" (+03'06") | 506 / 6096 |
| 13 | | 06'46" (+03'02") | 501 / 6597 |
| 14 | | 14'14" (+10'30") | 518 / 7116 |
| 15 | | 10'52" (+07'08") | 516 / 7632 |
| 16 | | 10'33" (+06'49") | 505 / 8138 |
| 17 | | 04'57" (+01'13") | 507 / 8645 |
| 18 | | 09'33" (+05'49") | 503 / 9149 |
| 19 | | 05'13" (+01'29") | 510 / 9659 |
| 20 | | 04'18" (+00'34") | 499 / 10159 |
| 21 | | 03'44" | 498 / 10657 |
| 22 | | 03'49" (+00'05") | 505 / 11162 |
| 23 | | 04'05" (+00'21") | 505 / 11668 |
| 24 | | 14'04" (+10'20") | 499 / 12167 |
| 25 | | 05'14" (+01'30") | 496 / 12664 |
| 26 | | 09'41" (+05'57") | 512 / 13176 |
| 27 | | 19'23" (+15'39") | 507 / 13683 |
| 28 | | 48'10" (+44'26") | 509 / 14192 |
| 29 | | 22'46" (+19'02") | 511 / 14704 |
| 30 | | 16'11" (+12'27") | 510 / 15214 |
| 31 | | 14'39" (+10'55") | 592 / 15807 |
| 32 | | 17'33" (+13'49") | 504 / 16311 |
| 33 | | 24'35" (+20'51") | 508 / 16819 |
| 34 | | 16'46" (+13'02") | 511 / 17331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 26.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 05'42" | 00:14'17" |
| 3 | 06'25" | 00:20'42" |
| 4 | 08'07" | 00:28'49" |
| 5 | 06'53" | 00:35'42" |
| 6 | 05'50" | 00:41'32" |
| 7 | 07'47" | 00:49'19" |
| 8 | 13'41" | 01:03'00" |
| 9 | 07'29" | 01:10'29" |
| 10 | 04'48" | 01:15'17" |
| 11 | 03'51" | 01:19'08" |
| 12 | 04'00" | 01:23'08" |
| 13 | 11'53" | 01:35'01" |
| 14 | 30'48" | 02:05'49" |
| 15 | 21'03" | 02:26'52" |
| 16 | 16'26" | 02:43'18" |
| 17 | 20'07" | 03:03'25" |
| 17.1 | 220'22" | 03:21'16" |
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