22.4 km | 02:40:01 | 07:08/km日期: 2017-03-19 05:27 - 總爬升: 495 m - 平均心率: 148 - 卡路里: 1493 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 05'25" / 06'44" / 08'09" / 07'21" / 07'28" / 11'21" / 06'23" / 06'21" / 05'46" / 05'41" / 05'44" / 13'59" / 07'19" / 07'12" / 06'16" / 09'55" / 07'30" / 05'13" / 05'02" / 05'37" / 06'31" / 05'18" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'03") | 1000 / 1000 |
| 2 | | 06'43" (+01'41") | 1000 / 2000 |
| 3 | | 08'08" (+03'06") | 1000 / 3000 |
| 4 | | 07'21" (+02'19") | 1000 / 4000 |
| 5 | | 07'27" (+02'25") | 1000 / 5000 |
| 6 | | 11'20" (+06'18") | 1000 / 6000 |
| 7 | | 06'22" (+01'20") | 1000 / 7000 |
| 8 | | 06'20" (+01'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'44") | 1000 / 9000 |
| 10 | | 05'41" (+00'39") | 1000 / 10000 |
| 11 | | 05'43" (+00'41") | 1000 / 11000 |
| 12 | | 13'59" (+08'57") | 1000 / 12000 |
| 13 | | 07'18" (+02'16") | 1000 / 13000 |
| 14 | | 07'12" (+02'10") | 1000 / 14000 |
| 15 | | 06'16" (+01'14") | 1000 / 15000 |
| 16 | | 09'55" (+04'53") | 1000 / 16000 |
| 17 | | 07'29" (+02'27") | 1000 / 17000 |
| 18 | | 05'13" (+00'11") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'36" (+00'34") | 1000 / 20000 |
| 21 | | 06'30" (+01'28") | 1000 / 21000 |
| 22 | | 05'17" (+00'15") | 1000 / 22000 |
| 23 | | 05'03" (+00'01") | 421 / 22421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 122.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'44" | 00:12'09" |
| 3 | 08'09" | 00:20'18" |
| 4 | 07'21" | 00:27'39" |
| 5 | 07'28" | 00:35'07" |
| 6 | 11'21" | 00:46'28" |
| 7 | 06'23" | 00:52'51" |
| 8 | 06'21" | 00:59'12" |
| 9 | 05'46" | 01:04'58" |
| 10 | 05'41" | 01:10'39" |
| 11 | 05'44" | 01:16'23" |
| 12 | 13'59" | 01:30'22" |
| 13 | 07'19" | 01:37'41" |
| 14 | 07'12" | 01:44'53" |
| 15 | 06'16" | 01:51'09" |
| 16 | 09'55" | 02:01'04" |
| 17 | 07'30" | 02:08'34" |
| 18 | 05'13" | 02:13'47" |
| 19 | 05'02" | 02:18'49" |
| 20 | 05'37" | 02:24'26" |
| 21 | 06'31" | 02:30'57" |
| 22 | 05'18" | 02:36'15" |
| 22.4 | 05'01" | 02:38'22" |
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