7.8 km | 00:30:34 | 03:53/km日期: 2017-04-16 05:59 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 03'47" / 03'47" / 03'52" / 03'58" / 03'56" / 04'01" / 03'58" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'01") | 1000 / 1000 |
| 2 | | 03'46" | 1000 / 2000 |
| 3 | | 03'51" (+00'05") | 1000 / 3000 |
| 4 | | 03'57" (+00'11") | 1000 / 4000 |
| 5 | | 03'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'00" (+00'14") | 1000 / 6000 |
| 7 | | 03'58" (+00'12") | 1000 / 7000 |
| 8 | | 03'49" (+00'03") | 847 / 7847 |
4月累積里程 : 344.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'47" | 00:07'34" |
| 3 | 03'52" | 00:11'26" |
| 4 | 03'58" | 00:15'24" |
| 5 | 03'56" | 00:19'20" |
| 6 | 04'01" | 00:23'21" |
| 7 | 03'58" | 00:27'19" |
| 7.8 | 03'50" | 00:30'34" |
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