20.1 km | 02:43:32 | 08:07/km日期: 2017-04-16 07:50 - 總爬升: 630 m - 平均心率: 115 - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 73%
Pace: 06'48" / 09'38" / 11'48" / 09'51" / 09'11" / 09'08" / 10'22" / 08'17" / 07'58" / 07'11" / 08'50" / 06'23" / 06'35" / 06'23" / 06'52" / 08'26" / 06'45" / 07'24" / 06'42" / 07'43" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'41") | 1000 / 1000 |
| 2 | | 09'38" (+03'15") | 1000 / 2000 |
| 3 | | 11'47" (+05'24") | 1000 / 3000 |
| 4 | | 09'51" (+03'28") | 1000 / 4000 |
| 5 | | 09'10" (+02'47") | 1000 / 5000 |
| 6 | | 09'07" (+02'44") | 1000 / 6000 |
| 7 | | 10'22" (+03'59") | 1000 / 7000 |
| 8 | | 08'15" (+01'52") | 1000 / 8000 |
| 9 | | 07'58" (+01'35") | 1000 / 9000 |
| 10 | | 07'10" (+00'47") | 1000 / 10000 |
| 11 | | 08'49" (+02'26") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 06'34" (+00'11") | 1000 / 13000 |
| 14 | | 06'23" | 1000 / 14000 |
| 15 | | 06'51" (+00'28") | 1000 / 15000 |
| 16 | | 08'26" (+02'03") | 1000 / 16000 |
| 17 | | 06'44" (+00'21") | 1000 / 17000 |
| 18 | | 07'23" (+01'00") | 1000 / 18000 |
| 19 | | 06'42" (+00'19") | 1000 / 19000 |
| 20 | | 07'42" (+01'19") | 1000 / 20000 |
| 21 | | 07'35" (+01'12") | 133 / 20133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 09'38" | 00:16'26" |
| 3 | 11'48" | 00:28'14" |
| 4 | 09'51" | 00:38'05" |
| 5 | 09'11" | 00:47'16" |
| 6 | 09'08" | 00:56'24" |
| 7 | 10'22" | 01:06'46" |
| 8 | 08'17" | 01:15'03" |
| 9 | 07'58" | 01:23'01" |
| 10 | 07'11" | 01:30'12" |
| 11 | 08'50" | 01:39'02" |
| 12 | 06'23" | 01:45'25" |
| 13 | 06'35" | 01:52'00" |
| 14 | 06'23" | 01:58'23" |
| 15 | 06'52" | 02:05'15" |
| 16 | 08'26" | 02:13'41" |
| 17 | 06'45" | 02:20'26" |
| 18 | 07'24" | 02:27'50" |
| 19 | 06'42" | 02:34'32" |
| 20 | 07'43" | 02:42'15" |
| 20.1 | 07'35" | 02:43'16" |
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