10.0 km | 01:00:46 | 06:04/km日期: 2017-04-15 06:18 - 總爬升: 172 m - 平均心率: 155 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75%
Pace: 06'03" / 05'48" / 12'42" / 05'57" / 06'04" / 06'15" / 06'01" / 06'17" / 06'20" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'28") | 1000 / 8000 |
| 9 | | 06'19" (+00'31") | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 04'08" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 129.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 12'42" | 00:24'33" |
| 4 | 05'57" | 00:30'30" |
| 5 | 06'04" | 00:36'34" |
| 6 | 06'15" | 00:42'49" |
| 7 | 06'01" | 00:48'50" |
| 8 | 06'17" | 00:55'07" |
| 9 | 06'20" | 01:01'27" |
| 10 | 05'57" | 01:07'24" |
| 10.0 | 03'26" | 01:07'25" |
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