9.4 km | 01:18:49 | 08:21/km日期: 2017-04-17 18:38 - 卡路里: 561 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 58%
Pace: 07'17" / 07'27" / 09'16" / 08'10" / 09'09" / 26'25" / 06'49" / 11'03" / 23'46" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'17") | 1000 / 1000 |
2 | | 07'26" (+01'02") | 1000 / 2000 |
3 | | 07'28" (+01'04") | 1000 / 3000 |
4 | | 08'10" (+01'46") | 1000 / 4000 |
5 | | 09'07" (+02'43") | 1000 / 5000 |
6 | | 10'35" (+04'11") | 1000 / 6000 |
7 | | 07'11" (+00'47") | 1000 / 7000 |
8 | | 11'02" (+04'38") | 1000 / 8000 |
9 | | 06'24" | 90 / 8090 |
10 | | 07'06" (+00'42") | 1000 / 9090 |
11 | | 06'55" (+00'31") | 347 / 9437 |
4月累積里程 : 119.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'27" | 00:14'44" |
3 | 09'16" | 00:24'00" |
4 | 08'10" | 00:32'10" |
5 | 09'09" | 00:41'19" |
6 | 26'25" | 01:07'44" |
7 | 06'49" | 01:14'33" |
8 | 11'03" | 01:25'36" |
9 | 23'46" | 01:49'22" |
9.4 | 06'56" | 01:52'24" |