20.0 km | 01:44:11 | 05:12/km日期: 2017-04-15 15:51 - 平均心率: 158 - 卡路里: 1164 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 79%
Pace: 05'29" / 05'14" / 05'04" / 05'14" / 05'10" / 05'15" / 05'23" / 05'12" / 05'12" / 05'33" / 05'17" / 05'19" / 05'28" / 05'20" / 05'16" / 05'06" / 05'30" / 05'11" / 05'02" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'31") | 1000 / 10000 |
| 11 | | 05'16" (+00'28") | 1000 / 11000 |
| 12 | | 05'18" (+00'30") | 1000 / 12000 |
| 13 | | 05'10" (+00'22") | 1000 / 13000 |
| 14 | | 05'19" (+00'31") | 1000 / 14000 |
| 15 | | 05'15" (+00'27") | 1000 / 15000 |
| 16 | | 05'06" (+00'18") | 1000 / 16000 |
| 17 | | 05'15" (+00'27") | 1000 / 17000 |
| 18 | | 05'11" (+00'23") | 1000 / 18000 |
| 19 | | 05'01" (+00'13") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 04'03" | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 127.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'04" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'10" | 00:26'11" |
| 6 | 05'15" | 00:31'26" |
| 7 | 05'23" | 00:36'49" |
| 8 | 05'12" | 00:42'01" |
| 9 | 05'12" | 00:47'13" |
| 10 | 05'33" | 00:52'46" |
| 11 | 05'17" | 00:58'03" |
| 12 | 05'19" | 01:03'22" |
| 13 | 05'28" | 01:08'50" |
| 14 | 05'20" | 01:14'10" |
| 15 | 05'16" | 01:19'26" |
| 16 | 05'06" | 01:24'32" |
| 17 | 05'30" | 01:30'02" |
| 18 | 05'11" | 01:35'13" |
| 19 | 05'02" | 01:40'15" |
| 20 | 05'06" | 01:45'21" |
| 20.0 | 04'02" | 01:45'26" |
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