14.0 km | 01:36:20 | 06:52/km日期: 2017-04-16 06:33 - 平均心率: 153 - 卡路里: 1072 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 07'02" / 07'06" / 07'04" / 07'04" / 07'18" / 07'07" / 06'46" / 06'57" / 06'48" / 08'27" / 07'39" / 07'16" / 06'35" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'33") | 1000 / 1000 |
| 2 | | 07'05" (+01'36") | 1000 / 2000 |
| 3 | | 07'04" (+01'35") | 1000 / 3000 |
| 4 | | 07'03" (+01'34") | 1000 / 4000 |
| 5 | | 07'17" (+01'48") | 1000 / 5000 |
| 6 | | 06'58" (+01'29") | 1000 / 6000 |
| 7 | | 06'54" (+01'25") | 1000 / 7000 |
| 8 | | 06'56" (+01'27") | 1000 / 8000 |
| 9 | | 06'48" (+01'19") | 1000 / 9000 |
| 10 | | 06'47" (+01'18") | 1000 / 10000 |
| 11 | | 06'55" (+01'26") | 1000 / 11000 |
| 12 | | 07'15" (+01'46") | 1000 / 12000 |
| 13 | | 06'35" (+01'06") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 06'40" (+01'11") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 178.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'06" | 00:14'08" |
| 3 | 07'04" | 00:21'12" |
| 4 | 07'04" | 00:28'16" |
| 5 | 07'18" | 00:35'34" |
| 6 | 07'07" | 00:42'41" |
| 7 | 06'46" | 00:49'27" |
| 8 | 06'57" | 00:56'24" |
| 9 | 06'48" | 01:03'12" |
| 10 | 08'27" | 01:11'39" |
| 11 | 07'39" | 01:19'18" |
| 12 | 07'16" | 01:26'34" |
| 13 | 06'35" | 01:33'09" |
| 14 | 05'30" | 01:38'39" |
| 14.0 | 06'31" | 01:38'45" |
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