| 賽後評分: 補給很棒 志工很熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 174.83 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 06'00" | 00:12'25" | 3 | 06'27" | 00:18'52" | 4 | 05'34" | 00:24'26" | 5 | 05'31" | 00:29'57" | 6 | 05'22" | 00:35'19" | 7 | 05'26" | 00:40'45" | 8 | 05'47" | 00:46'32" | 9 | 05'32" | 00:52'04" | 10 | 09'07" | 01:01'11" | 11 | 05'25" | 01:06'36" | 12 | 05'55" | 01:12'31" | 13 | 05'56" | 01:18'27" | 14 | 05'57" | 01:24'24" | 15 | 06'26" | 01:30'50" | 16 | 05'40" | 01:36'30" | 17 | 06'38" | 01:43'08" | 18 | 05'55" | 01:49'03" | 19 | 06'42" | 01:55'45" | 20 | 07'17" | 02:03'02" | 21 | 06'44" | 02:09'46" | 22 | 06'25" | 02:16'11" | 23 | 12'14" | 02:28'25" | 24 | 06'10" | 02:34'35" | 25 | 09'52" | 02:44'27" | 26 | 08'13" | 02:52'40" | 27 | 07'35" | 03:00'15" | 28 | 07'18" | 03:07'33" | 29 | 16'35" | 03:24'08" | 30 | 00'03" | 03:24'11" | 31 | 07'22" | 03:31'33" | 32 | 10'07" | 03:41'40" | 33 | 07'20" | 03:49'00" | 34 | 09'15" | 03:58'15" | 35 | 07'02" | 04:05'17" | 36 | 06'00" | 04:11'17" | 37 | 09'05" | 04:20'22" | 38 | 06'25" | 04:26'47" | 39 | 06'42" | 04:33'29" | 40 | 08'11" | 04:41'40" | 41 | 06'52" | 04:48'32" | 40.9 | -3'-59" | 04:49'02" |
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