11.0 km | 00:55:17 | 05:01/km日期: 2013-11-04 19:54 - 地點: 清大操場 - 天氣: 舒適 - 卡路里: 680 Cal - 溫度: 20°C - 濕度: 86%
Pace: 04'56" / 04'54" / 04'57" / 04'56" / 05'05" / 04'57" / 04'54" / 04'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'06") | 439 / 439 |
| 2 | | 04'55" (+00'03") | 459 / 898 |
| 3 | | 04'54" (+00'02") | 479 / 1378 |
| 4 | | 04'54" (+00'02") | 461 / 1839 |
| 5 | | 04'52" | 465 / 2304 |
| 6 | | 04'57" (+00'05") | 463 / 2768 |
| 7 | | 04'57" (+00'05") | 468 / 3236 |
| 8 | | 04'53" (+00'01") | 462 / 3699 |
| 9 | | 04'58" (+00'06") | 469 / 4168 |
| 10 | | 05'02" (+00'10") | 460 / 4628 |
| 11 | | 05'04" (+00'12") | 463 / 5092 |
| 12 | | 04'59" (+00'07") | 470 / 5563 |
| 13 | | 04'58" (+00'06") | 465 / 6028 |
| 14 | | 05'07" (+00'15") | 455 / 6484 |
| 15 | | 05'00" (+00'08") | 456 / 6940 |
| 16 | | 04'10" | 1386 / 8326 |
11月累積里程 :
312.90 km 
NIKE Zoom Vomero 3 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'57" | 00:14'47" |
| 4 | 04'56" | 00:19'43" |
| 5 | 05'05" | 00:24'48" |
| 6 | 04'57" | 00:29'45" |
| 7 | 04'54" | 00:34'39" |
| 8 | 04'19" | 00:38'58" |
| 8.3 | 05'07" | 00:40'17" |
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展開計圈分析
