8.1 km | 00:38:50 | 04:48/km日期: 2017-04-15 06:27 - 地點: 澄清湖 - 卡路里: 436 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'13" / 04'56" / 04'35" / 04'52" / 04'32" / 04'49" / 04'32" / 05'02" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'37") | 992 / 992 |
2 | | 04'58" (+00'27") | 998 / 1990 |
3 | | 04'36" (+00'05") | 1013 / 3004 |
4 | | 04'50" (+00'19") | 1005 / 4009 |
5 | | 04'33" (+00'02") | 993 / 5002 |
6 | | 04'46" (+00'15") | 1009 / 6011 |
7 | | 04'31" | 1000 / 7012 |
8 | | 05'00" (+00'29") | 1004 / 8016 |
9 | | 04'52" (+00'21") | 64 / 8081 |
感覺很好,爬坡還有12.5KM/HR的速度,小確興
4月累積里程 :
384.84 km Nike ZOOM WINFLO 3 累積 :
3624.8 kmAndroid - asus ASUS_T00P 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'56" | 00:10'09" |
3 | 04'35" | 00:14'44" |
4 | 04'52" | 00:19'36" |
5 | 04'32" | 00:24'08" |
6 | 04'49" | 00:28'57" |
7 | 04'32" | 00:33'29" |
8 | 05'02" | 00:38'31" |
8.1 | 04'31" | 00:38'50" |