14.0 km | 01:26:29 | 06:10/km日期: 2017-04-16 21:03 - 總爬升: 179 m - 平均心率: 152 - 卡路里: 1110 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 05'39" / 05'24" / 05'34" / 05'36" / 05'54" / 05'48" / 05'52" / 06'06" / 06'07" / 06'43" / 06'25" / 07'05" / 10'17" / 06'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'43") | 11394 / 11394 |
| 2 | | 03'22" (+00'05") | 74 / 11469 |
| 3 | | 08'23" (+05'06") | 89 / 11558 |
| 4 | | 03'37" (+00'20") | 68 / 11627 |
| 5 | | 07'58" (+04'41") | 94 / 11721 |
| 6 | | 03'30" (+00'13") | 71 / 11792 |
| 7 | | 08'48" (+05'31") | 85 / 11877 |
| 8 | | 03'20" (+00'03") | 74 / 11952 |
| 9 | | 09'30" (+06'13") | 78 / 12031 |
| 10 | | 03'22" (+00'05") | 74 / 12105 |
| 11 | | 09'34" (+06'17") | 78 / 12183 |
| 12 | | 03'17" | 75 / 12259 |
| 13 | | 09'23" (+06'06") | 79 / 12339 |
| 14 | | 07'15" (+03'58") | 1667 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
134.54 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
2357.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'36" | 00:22'13" |
| 5 | 05'54" | 00:28'07" |
| 6 | 05'48" | 00:33'55" |
| 7 | 05'52" | 00:39'47" |
| 8 | 06'06" | 00:45'53" |
| 9 | 06'07" | 00:52'00" |
| 10 | 06'43" | 00:58'43" |
| 11 | 06'25" | 01:05'08" |
| 12 | 07'05" | 01:12'13" |
| 13 | 10'17" | 01:22'30" |
| 14 | 06'32" | 01:29'02" |
| 14.0 | 04'44" | 01:29'04" |
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