15.0 km | 01:19:31 | 05:17/km日期: 2017-04-14 20:05 - 平均心率: 160 - 卡路里: 876 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85%
Pace: 05'19" / 05'23" / 05'11" / 05'17" / 05'11" / 05'10" / 05'23" / 05'18" / 05'16" / 05'26" / 05'37" / 05'20" / 05'14" / 05'18" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'29") | 1000 / 11000 |
| 12 | | 05'20" (+00'13") | 1000 / 12000 |
| 13 | | 05'13" (+00'06") | 1000 / 13000 |
| 14 | | 05'17" (+00'10") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 03'46" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
211.05 km 
asics TARTHERZEAL 5 累積 :
534.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'17" | 00:21'10" |
| 5 | 05'11" | 00:26'21" |
| 6 | 05'10" | 00:31'31" |
| 7 | 05'23" | 00:36'54" |
| 8 | 05'18" | 00:42'12" |
| 9 | 05'16" | 00:47'28" |
| 10 | 05'26" | 00:52'54" |
| 11 | 05'37" | 00:58'31" |
| 12 | 05'20" | 01:03'51" |
| 13 | 05'14" | 01:09'05" |
| 14 | 05'18" | 01:14'23" |
| 15 | 05'07" | 01:19'30" |
| 15.0 | 03'58" | 01:19'31" |
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