9.1 km | 00:38:37 | 04:14/km日期: 2017-04-15 12:37 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 93
Pace: 04'00" / 04'05" / 04'01" / 04'32" / 04'01" / 04'19" / 04'42" / 04'22" / 04'15" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'04" (+00'04") | 1000 / 2000 |
| 3 | | 04'00" | 1000 / 3000 |
| 4 | | 04'31" (+00'31") | 1000 / 4000 |
| 5 | | 04'00" | 1000 / 5000 |
| 6 | | 04'18" (+00'18") | 1000 / 6000 |
| 7 | | 04'42" (+00'42") | 1000 / 7000 |
| 8 | | 04'21" (+00'21") | 1000 / 8000 |
| 9 | | 04'15" (+00'15") | 1000 / 9000 |
| 10 | | 03'48" | 90 / 9090 |
4月累積里程 : 344.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'05" | 00:08'05" |
| 3 | 04'01" | 00:12'06" |
| 4 | 04'32" | 00:16'38" |
| 5 | 04'01" | 00:20'39" |
| 6 | 04'19" | 00:24'58" |
| 7 | 04'42" | 00:29'40" |
| 8 | 04'22" | 00:34'02" |
| 9 | 04'15" | 00:38'17" |
| 9.1 | 03'52" | 00:38'38" |
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