10.3 km | 01:20:54 | 07:51/km日期: 2017-04-14 18:50 - 總爬升: 125 m - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 06'42" / 07'28" / 07'33" / 07'33" / 09'58" / 07'34" / 08'23" / 07'40" / 10'50" / 12'39" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 1000 / 1000 |
2 | | 07'28" (+00'32") | 1000 / 2000 |
3 | | 07'32" (+00'36") | 1000 / 3000 |
4 | | 07'33" (+00'37") | 1000 / 4000 |
5 | | 07'11" (+00'15") | 1000 / 5000 |
6 | | 07'33" (+00'37") | 1000 / 6000 |
7 | | 08'22" (+01'26") | 1000 / 7000 |
8 | | 07'40" (+00'44") | 1000 / 8000 |
9 | | 09'14" (+02'18") | 1000 / 9000 |
10 | | 08'26" (+01'30") | 1000 / 10000 |
11 | | 09'49" (+02'53") | 297 / 10297 |
4月累積里程 : 119.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'28" | 00:14'10" |
3 | 07'33" | 00:21'43" |
4 | 07'33" | 00:29'16" |
5 | 09'58" | 00:39'14" |
6 | 07'34" | 00:46'48" |
7 | 08'23" | 00:55'11" |
8 | 07'40" | 01:02'51" |
9 | 10'50" | 01:13'41" |
10 | 12'39" | 01:26'20" |
10.3 | 09'49" | 01:29'15" |