12.0 km | 01:08:07 | 05:40/km日期: 2017-04-16 23:21 - 總爬升: 273 m - 平均心率: 123 - 卡路里: 573 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74%
Pace: 05'56" / 05'32" / 05'38" / 05'37" / 05'35" / 05'43" / 05'40" / 05'36" / 05'43" / 05'39" / 05'43" / 05'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'50" (+00'19") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 177.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'37" | 00:22'43" |
| 5 | 05'35" | 00:28'18" |
| 6 | 05'43" | 00:34'01" |
| 7 | 05'40" | 00:39'41" |
| 8 | 05'36" | 00:45'17" |
| 9 | 05'43" | 00:51'00" |
| 10 | 05'39" | 00:56'39" |
| 11 | 05'43" | 01:02'22" |
| 12 | 05'43" | 01:08'05" |
| 12.0 | 06'06" | 01:08'08" |
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