9.6 km | 00:46:58 | 04:52/km日期: 2017-04-12 19:17 - 地點: 社子河濱 - 天氣: 風好大 - 卡路里: 616 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 59%
Pace: 05'22" / 05'09" / 04'20" / 04'25" / 04'59" / 04'31" / 04'30" / 04'33" / 06'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'02") | 1000 / 1000 |
| 2 | | 05'22" (+01'02") | 698 / 1698 |
| 3 | | 04'20" | 1000 / 2698 |
| 4 | | 04'23" (+00'03") | 1000 / 3698 |
| 5 | | 04'24" (+00'04") | 1000 / 4698 |
| 6 | | 06'35" (+02'15") | 302 / 5001 |
| 7 | | 04'30" (+00'10") | 1000 / 6001 |
| 8 | | 04'29" (+00'09") | 1000 / 7001 |
| 9 | | 04'32" (+00'12") | 1000 / 8001 |
| 10 | | 05'38" (+01'18") | 1000 / 9001 |
| 11 | | 05'28" (+01'08") | 644 / 9646 |
1.6熱身+T3K+300M+T3K+1.6收操!!
4月累積里程 : 233.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 04'20" | 00:14'51" |
| 4 | 04'25" | 00:19'16" |
| 5 | 04'59" | 00:24'15" |
| 6 | 04'31" | 00:28'46" |
| 7 | 04'30" | 00:33'16" |
| 8 | 04'33" | 00:37'49" |
| 9 | 06'17" | 00:44'06" |
| 9.6 | 05'28" | 00:47'38" |
展開計圈分析
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