13.6 km | 01:10:30 | 05:10/km日期: 2017-04-15 09:05 - 平均心率: 158 - 卡路里: 947 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 95
Pace: 04'43" / 04'50" / 04'53" / 04'45" / 04'50" / 04'58" / 05'00" / 16'25" / 05'19" / 05'35" / 05'23" / 06'08" / 05'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'50" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'45" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'46") | 1000 / 8000 |
| 9 | | 05'18" (+00'36") | 1000 / 9000 |
| 10 | | 05'34" (+00'52") | 1000 / 10000 |
| 11 | | 05'23" (+00'41") | 1000 / 11000 |
| 12 | | 06'08" (+01'26") | 1000 / 12000 |
| 13 | | 05'22" (+00'40") | 1000 / 13000 |
| 14 | | 05'08" (+00'26") | 637 / 13637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 118.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'50" | 00:09'33" |
| 3 | 04'53" | 00:14'26" |
| 4 | 04'45" | 00:19'11" |
| 5 | 04'50" | 00:24'01" |
| 6 | 04'58" | 00:28'59" |
| 7 | 05'00" | 00:33'59" |
| 8 | 16'25" | 00:50'24" |
| 9 | 05'19" | 00:55'43" |
| 10 | 05'35" | 01:01'18" |
| 11 | 05'23" | 01:06'41" |
| 12 | 06'08" | 01:12'49" |
| 13 | 05'22" | 01:18'11" |
| 13.6 | 05'08" | 01:21'28" |
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