12 H | 70.0 km | 10:17/km | 第73馬| 官方成績 |
| 日期 | 2017-04-08 |
| 成績 | 70.00 km |
| 總名次 | 60 / 104 |
| 分組名次 | 9 / 21 |
| 平均速度 | 10:17/km |
日期: 2017-04-08 18:00 - 地點: 台南憶載金城 - 天氣: 悶熱 - 平均心率: 133 - 卡路里: 3399 Cal - 總步數: 55564 - 平均步頻: 88 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 63%
練習量不足狀況好不了，天氣太悶熱
體力流失快，新鞋來不及適應只好穿
虎走上陣，撐過８小時後腳掌開始疼
痛,只能開始走走停停，堅持到最後．
手錶電力撐不到10個半小時就收工了
賽後評分: 中規中矩的比賽還不算太差
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
86.18 km 
Asics 虎走4 累積 :
903.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'08" | 00:13'04" |
| 3 | 06'13" | 00:19'17" |
| 4 | 06'36" | 00:25'53" |
| 5 | 06'28" | 00:32'21" |
| 6 | 06'52" | 00:39'13" |
| 7 | 06'29" | 00:45'42" |
| 8 | 06'42" | 00:52'24" |
| 9 | 06'39" | 00:59'03" |
| 10 | 06'38" | 01:05'41" |
| 11 | 07'24" | 01:13'05" |
| 12 | 06'47" | 01:19'52" |
| 13 | 07'03" | 01:26'55" |
| 14 | 07'28" | 01:34'23" |
| 15 | 06'49" | 01:41'12" |
| 16 | 07'34" | 01:48'46" |
| 17 | 07'51" | 01:56'37" |
| 18 | 07'07" | 02:03'44" |
| 19 | 09'47" | 02:13'31" |
| 20 | 08'18" | 02:21'49" |
| 21 | 07'20" | 02:29'09" |
| 22 | 10'01" | 02:39'10" |
| 23 | 07'09" | 02:46'19" |
| 24 | 09'18" | 02:55'37" |
| 25 | 11'15" | 03:06'52" |
| 26 | 08'16" | 03:15'08" |
| 27 | 10'31" | 03:25'39" |
| 28 | 08'42" | 03:34'21" |
| 29 | 08'01" | 03:42'22" |
| 30 | 10'15" | 03:52'37" |
| 31 | 07'17" | 03:59'54" |
| 32 | 08'58" | 04:08'52" |
| 33 | 09'37" | 04:18'29" |
| 34 | 17'22" | 04:35'51" |
| 35 | 10'37" | 04:46'28" |
| 36 | 08'24" | 04:54'52" |
| 37 | 16'05" | 05:10'57" |
| 38 | 09'21" | 05:20'18" |
| 39 | 09'42" | 05:30'00" |
| 40 | 09'08" | 05:39'08" |
| 41 | 07'41" | 05:46'49" |
| 42 | 16'41" | 06:03'30" |
| 43 | 17'31" | 06:21'01" |
| 44 | 16'02" | 06:37'03" |
| 45 | 11'36" | 06:48'39" |
| 46 | 10'37" | 06:59'16" |
| 47 | 08'52" | 07:08'08" |
| 48 | 10'22" | 07:18'30" |
| 49 | 17'05" | 07:35'35" |
| 50 | 10'38" | 07:46'13" |
| 51 | 07'35" | 07:53'48" |
| 52 | 11'10" | 08:04'58" |
| 53 | 11'31" | 08:16'29" |
| 54 | 11'24" | 08:27'53" |
| 55 | 11'16" | 08:39'09" |
| 56 | 14'09" | 08:53'18" |
| 57 | 21'34" | 09:14'52" |
| 58 | 10'33" | 09:25'25" |
| 59 | 10'12" | 09:35'37" |
| 60 | 12'53" | 09:48'30" |
| 61 | 11'51" | 10:00'21" |
| 62 | 12'57" | 10:13'18" |
| 63 | 12'38" | 10:25'56" |
| 62.9 | -2'-39" | 10:26'04" |
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