12.2 km | 01:31:37 | 07:31/km日期: 2013-11-05 20:55 - 地點: 基隆河濱 - 天氣: 涼 - 卡路里: 1148 Cal - 溫度: 22°C - 濕度: 93%
Pace: 07'01" / 07'07" / 06'50" / 06'59" / 06'19" / 05'57" / 07'55" / 10'51" / 08'45" / 08'26" / 06'57" / 06'55" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'52") | 1008 / 1008 |
2 | | 07'06" (+00'59") | 1005 / 2013 |
3 | | 06'51" (+00'44") | 1007 / 3021 |
4 | | 06'59" (+00'52") | 1002 / 4023 |
5 | | 06'18" (+00'11") | 1013 / 5036 |
6 | | 06'07" | 998 / 6035 |
7 | | 07'51" (+01'44") | 997 / 7032 |
8 | | 10'46" (+04'39") | 1007 / 8039 |
9 | | 08'52" (+02'45") | 1005 / 9045 |
10 | | 08'10" (+02'03") | 1006 / 10052 |
11 | | 07'00" (+00'53") | 1008 / 11061 |
12 | | 06'49" (+00'42") | 1009 / 12070 |
13 | | 06'54" (+00'47") | 173 / 12244 |
太馬後的恢復跑,一直覺得膝蓋不是很舒服,所以就跑跑走走
11月累積里程 :
135.21 km Saucony 索康尼 KINVARA 4 (red) 累積 :
979.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'07" | 00:14'08" |
3 | 06'50" | 00:20'58" |
4 | 06'59" | 00:27'57" |
5 | 06'19" | 00:34'16" |
6 | 05'57" | 00:40'13" |
7 | 07'55" | 00:48'08" |
8 | 10'51" | 00:58'59" |
9 | 08'45" | 01:07'44" |
10 | 08'26" | 01:16'10" |
11 | 06'57" | 01:23'07" |
12 | 06'55" | 01:30'02" |
12.2 | 09'22" | 01:31'37" |