6.4 km | 01:14:25 | 11:40/km日期: 2017-04-09 07:39 - 卡路里: 303 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72%
Pace: 06'18" / 18'36" / 22'23" / 21'17" / 10'34" / 05'09" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+03'05") | 1000 / 1000 |
| 2 | | 05'39" (+02'27") | 878 / 1878 |
| 3 | | 26'55" (+23'43") | 268 / 2147 |
| 4 | | 04'21" (+01'09") | 115 / 2263 |
| 5 | | 32'27" (+29'15") | 279 / 2542 |
| 6 | | 05'50" (+02'38") | 38 / 2581 |
| 7 | | 04'08" (+00'56") | 5 / 2586 |
| 8 | | 03'40" (+00'28") | 77 / 2664 |
| 9 | | 27'59" (+24'47") | 228 / 2892 |
| 10 | | 03'35" (+00'23") | 99 / 2992 |
| 11 | | 24'33" (+21'21") | 256 / 3249 |
| 12 | | 04'57" (+01'45") | 99 / 3348 |
| 13 | | 26'52" (+23'40") | 272 / 3620 |
| 14 | | 03'33" (+00'21") | 97 / 3718 |
| 15 | | 25'22" (+22'10") | 269 / 3987 |
| 16 | | 03'12" | 112 / 4099 |
| 17 | | 25'52" (+22'40") | 265 / 4365 |
| 18 | | 05'13" (+02'01") | 1000 / 5365 |
| 19 | | 05'14" (+02'02") | 1000 / 6365 |
| 20 | | 06'49" (+03'37") | 12 / 6377 |
4月累積里程 : 137.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 18'36" | 00:24'54" |
| 3 | 22'23" | 00:47'17" |
| 4 | 21'17" | 01:08'34" |
| 5 | 10'34" | 01:19'08" |
| 6 | 05'09" | 01:24'17" |
| 6.4 | 05'23" | 01:26'19" |
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