9.0 km | 00:45:34 | 05:04/km日期: 2017-04-15 14:56 - 總爬升: 128 m - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 97
Pace: 04'34" / 04'57" / 04'34" / 05'04" / 04'23" / 05'10" / 05'46" / 05'33" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'12") | 1000 / 1000 |
2 | | 04'57" (+00'35") | 1000 / 2000 |
3 | | 04'33" (+00'11") | 1000 / 3000 |
4 | | 05'04" (+00'42") | 1000 / 4000 |
5 | | 04'22" | 1000 / 5000 |
6 | | 05'10" (+00'48") | 1000 / 6000 |
7 | | 05'46" (+01'24") | 1000 / 7000 |
8 | | 05'33" (+01'11") | 1000 / 8000 |
9 | | 05'37" (+01'15") | 986 / 8986 |
4月累積里程 : 105.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'57" | 00:09'31" |
3 | 04'34" | 00:14'05" |
4 | 05'04" | 00:19'09" |
5 | 04'23" | 00:23'32" |
6 | 05'10" | 00:28'42" |
7 | 05'46" | 00:34'28" |
8 | 05'33" | 00:40'01" |
9.0 | 05'37" | 00:45'34" |