6.9 km | 00:35:53 | 05:10/km日期: 2017-04-08 19:54 - 平均心率: 152 - 卡路里: 422 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69%
Pace: 04'45" / 04'54" / 05'18" / 05'25" / 05'14" / 05'31" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 52'15" (+48'02") | 3 / 3 |
2 | | 04'34" (+00'21") | 1000 / 1003 |
3 | | 04'13" | 101 / 1105 |
4 | | 10'02" (+05'49") | 99 / 1204 |
5 | | 04'24" (+00'11") | 1000 / 2204 |
6 | | 04'36" (+00'23") | 129 / 2333 |
7 | | 14'29" (+10'16") | 69 / 2402 |
8 | | 04'39" (+00'26") | 1000 / 3402 |
9 | | 04'35" (+00'22") | 73 / 3476 |
10 | | 13'09" (+08'56") | 76 / 3552 |
11 | | 04'39" (+00'26") | 1000 / 4552 |
12 | | 04'37" (+00'24") | 72 / 4624 |
13 | | 14'00" (+09'47") | 71 / 4695 |
14 | | 04'43" (+00'30") | 1000 / 5695 |
15 | | 04'36" (+00'23") | 59 / 5755 |
16 | | 13'47" (+09'34") | 72 / 5827 |
17 | | 04'44" (+00'31") | 1000 / 6827 |
18 | | 04'33" (+00'20") | 56 / 6884 |
19 | | 10'40" (+06'27") | 32 / 6917 |
20 | | 14'58" (+10'45") | 25 / 6942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 133.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'54" | 00:09'39" |
3 | 05'18" | 00:14'57" |
4 | 05'25" | 00:20'22" |
5 | 05'14" | 00:25'36" |
6 | 05'31" | 00:31'07" |
6.9 | 05'11" | 00:36'01" |