10.0 km | 00:50:53 | 05:05/km日期: 2017-04-11 19:51 - 卡路里: 829 Cal - 平均步頻: 192
Pace: 04'58" / 04'52" / 04'54" / 04'54" / 05'12" / 05'16" / 05'18" / 05'19" / 05'21" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'09") | 1000 / 1000 |
| 2 | | 04'51" (+00'03") | 1000 / 2000 |
| 3 | | 04'53" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" (+00'30") | 1000 / 8000 |
| 9 | | 05'21" (+00'33") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'55" (+01'07") | 4 / 10004 |
4月累積里程 : 117.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 04'54" | 00:19'38" |
| 5 | 05'12" | 00:24'50" |
| 6 | 05'16" | 00:30'06" |
| 7 | 05'18" | 00:35'24" |
| 8 | 05'19" | 00:40'43" |
| 9 | 05'21" | 00:46'04" |
| 10 | 04'49" | 00:50'53" |
| 10.0 | 03'37" | 00:50'54" |
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