12.5 km | 01:14:21 | 05:58/km日期: 2017-03-30 15:52 - 卡路里: 862 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 51%
Pace: 06'13" / 05'59" / 05'58" / 06'03" / 05'58" / 05'52" / 06'05" / 05'59" / 05'43" / 05'35" / 06'08" / 06'16" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'29") | 1000 / 7000 |
| 8 | | 05'58" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'07" (+00'32") | 1000 / 11000 |
| 12 | | 06'15" (+00'40") | 1000 / 12000 |
| 13 | | 05'35" | 457 / 12457 |
3月累積里程 : 181.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 06'03" | 00:24'13" |
| 5 | 05'58" | 00:30'11" |
| 6 | 05'52" | 00:36'03" |
| 7 | 06'05" | 00:42'08" |
| 8 | 05'59" | 00:48'07" |
| 9 | 05'43" | 00:53'50" |
| 10 | 05'35" | 00:59'25" |
| 11 | 06'08" | 01:05'33" |
| 12 | 06'16" | 01:11'49" |
| 12.5 | 05'43" | 01:14'26" |
展開計圈分析
留言 
