10.9 km | 01:10:30 | 06:29/km日期: 2017-04-09 18:27 - 平均心率: 155 - 卡路里: 580 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65%
Pace: 06'02" / 06'24" / 06'31" / 06'46" / 06'52" / 06'45" / 06'48" / 07'04" / 06'31" / 05'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'55") | 1000 / 1000 |
| 2 | | 06'23" (+02'17") | 1000 / 2000 |
| 3 | | 06'31" (+02'25") | 1000 / 3000 |
| 4 | | 06'46" (+02'40") | 1000 / 4000 |
| 5 | | 06'52" (+02'46") | 1000 / 5000 |
| 6 | | 06'45" (+02'39") | 1000 / 6000 |
| 7 | | 06'47" (+02'41") | 1000 / 7000 |
| 8 | | 07'04" (+02'58") | 1000 / 8000 |
| 9 | | 06'30" (+02'24") | 1000 / 9000 |
| 10 | | 07'28" (+03'22") | 38 / 9038 |
| 11 | | 04'36" (+00'30") | 54 / 9093 |
| 12 | | 06'00" (+01'54") | 249 / 9342 |
| 13 | | 04'15" (+00'09") | 58 / 9401 |
| 14 | | 05'57" (+01'51") | 251 / 9652 |
| 15 | | 04'06" | 60 / 9713 |
| 16 | | 06'07" (+02'01") | 244 / 9958 |
| 17 | | 04'42" (+00'36") | 53 / 10011 |
| 18 | | 06'05" (+01'59") | 246 / 10257 |
| 19 | | 04'11" (+00'05") | 59 / 10317 |
| 20 | | 06'22" (+02'16") | 235 / 10552 |
| 21 | | 04'18" (+00'12") | 58 / 10610 |
| 22 | | 06'09" (+02'03") | 243 / 10854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 158.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'24" | 00:12'26" |
| 3 | 06'31" | 00:18'57" |
| 4 | 06'46" | 00:25'43" |
| 5 | 06'52" | 00:32'35" |
| 6 | 06'45" | 00:39'20" |
| 7 | 06'48" | 00:46'08" |
| 8 | 07'04" | 00:53'12" |
| 9 | 06'31" | 00:59'43" |
| 10 | 05'44" | 01:05'27" |
| 10.9 | 05'54" | 01:10'30" |
展開計圈分析
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