10.8 km | 01:55:02 | 10:39/km日期: 2017-04-08 07:05 - 總爬升: 554 m - 地點: 暖暖車站-荖寮坑-十分 - 平均心率: 133 - 卡路里: 525 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 88%
Pace: 10'31" / 06'10" / 06'11" / 06'24" / 07'29" / 08'21" / 19'01" / 24'53" / 17'54" / 11'24" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'31") | 1000 / 1000 |
2 | | 06'10" (+00'01") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 06'24" (+00'15") | 1000 / 4000 |
5 | | 07'28" (+01'19") | 1000 / 5000 |
6 | | 08'20" (+02'11") | 1000 / 6000 |
7 | | 14'54" (+08'45") | 1000 / 7000 |
8 | | 22'33" (+16'24") | 1000 / 8000 |
9 | | 15'33" (+09'24") | 1000 / 9000 |
10 | | 11'24" (+05'15") | 1000 / 10000 |
11 | | 11'43" (+05'34") | 797 / 10797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
302.73 km Adidas takumi sen 累積 :
2004.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 06'10" | 00:16'41" |
3 | 06'11" | 00:22'52" |
4 | 06'24" | 00:29'16" |
5 | 07'29" | 00:36'45" |
6 | 08'21" | 00:45'06" |
7 | 19'01" | 01:04'07" |
8 | 24'53" | 01:29'00" |
9 | 17'54" | 01:46'54" |
10 | 11'24" | 01:58'18" |
10.8 | 11'43" | 02:07'39" |