30.1 km | 02:54:11 | 05:46/km日期: 2017-04-07 09:32 - 總爬升: 764 m - 卡路里: 2608 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'45" / 06'56" / 05'57" / 04'45" / 04'40" / 05'13" / 07'16" / 05'50" / 06'49" / 05'59" / 05'35" / 05'58" / 06'32" / 06'10" / 06'11" / 07'15" / 04'49" / 04'52" / 04'43" / 05'10" / 05'06" / 06'17" / 05'13" / 05'02" / 05'14" / 07'00" / 05'48" / 05'34" / 05'00" / 05'14" / 16'18" /
4月累積里程 : 229.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'56" | 00:12'41" |
3 | 05'57" | 00:18'38" |
4 | 04'45" | 00:23'23" |
5 | 04'40" | 00:28'03" |
6 | 05'13" | 00:33'16" |
7 | 07'16" | 00:40'32" |
8 | 05'50" | 00:46'22" |
9 | 06'49" | 00:53'11" |
10 | 05'59" | 00:59'10" |
11 | 05'35" | 01:04'45" |
12 | 05'58" | 01:10'43" |
13 | 06'32" | 01:17'15" |
14 | 06'10" | 01:23'25" |
15 | 06'11" | 01:29'36" |
16 | 07'15" | 01:36'51" |
17 | 04'49" | 01:41'40" |
18 | 04'52" | 01:46'32" |
19 | 04'43" | 01:51'15" |
20 | 05'10" | 01:56'25" |
21 | 05'06" | 02:01'31" |
22 | 06'17" | 02:07'48" |
23 | 05'13" | 02:13'01" |
24 | 05'02" | 02:18'03" |
25 | 05'14" | 02:23'17" |
26 | 07'00" | 02:30'17" |
27 | 05'48" | 02:36'05" |
28 | 05'34" | 02:41'39" |
29 | 05'00" | 02:46'39" |
30 | 05'14" | 02:51'53" |
30.1 | 16'18" | 02:54'11" |