12.7 km | 01:31:30 | 07:12/km日期: 2017-04-08 07:23 - 總爬升: 418 m - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 07'02" / 06'47" / 06'44" / 07'49" / 11'38" / 05'55" / 10'10" / 38'37" / 07'22" / 06'23" / 09'33" / 39'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'07") | 1000 / 1000 |
| 2 | | 06'47" (+00'53") | 1000 / 2000 |
| 3 | | 06'43" (+00'49") | 1000 / 3000 |
| 4 | | 07'48" (+01'54") | 1000 / 4000 |
| 5 | | 06'36" (+00'42") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 10'10" (+04'16") | 1000 / 7000 |
| 8 | | 09'09" (+03'15") | 1000 / 8000 |
| 9 | | 07'12" (+01'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'29") | 1000 / 10000 |
| 11 | | 07'01" (+01'07") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'51" (+00'57") | 690 / 12690 |
4月累積里程 :
140.68 km 
yy 紅Y 累積 :
247.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'47" | 00:13'49" |
| 3 | 06'44" | 00:20'33" |
| 4 | 07'49" | 00:28'22" |
| 5 | 11'38" | 00:40'00" |
| 6 | 05'55" | 00:45'55" |
| 7 | 10'10" | 00:56'05" |
| 8 | 38'37" | 01:34'42" |
| 9 | 07'22" | 01:42'04" |
| 10 | 06'23" | 01:48'27" |
| 11 | 09'33" | 01:58'00" |
| 12 | 39'03" | 02:37'03" |
| 12.7 | 06'51" | 02:41'47" |
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