10.0 km | 01:00:01 | 05:59/km日期: 2017-04-11 20:53 - 平均心率: 159 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 05'39" / 05'45" / 05'40" / 06'14" / 06'14" / 06'10" / 06'08" / 06'02" / 06'22" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'11" (+00'32") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 06'09" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 74.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 06'14" | 00:23'18" |
| 5 | 06'14" | 00:29'32" |
| 6 | 06'10" | 00:35'42" |
| 7 | 06'08" | 00:41'50" |
| 8 | 06'02" | 00:47'52" |
| 9 | 06'22" | 00:54'14" |
| 10 | 05'48" | 01:00'02" |
| 10.0 | 02'56" | 01:00'03" |
展開計圈分析
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