21.0 km | 01:57:37 | 05:35/km日期: 2017-04-09 06:00 - 總爬升: 238 m - 平均心率: 180 - 卡路里: 1520 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
Pace: 05'11" / 05'12" / 05'20" / 05'27" / 05'24" / 05'26" / 05'25" / 05'25" / 05'29" / 05'36" / 05'31" / 05'38" / 05'34" / 05'38" / 05'38" / 05'44" / 05'48" / 05'57" / 06'01" / 06'06" / 05'57" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'20" (+00'09") | 1000 / 3000 |
4 | | 05'27" (+00'16") | 1000 / 4000 |
5 | | 05'24" (+00'13") | 1000 / 5000 |
6 | | 05'25" (+00'14") | 1000 / 6000 |
7 | | 05'25" (+00'14") | 1000 / 7000 |
8 | | 05'24" (+00'13") | 1000 / 8000 |
9 | | 05'30" (+00'19") | 1000 / 9000 |
10 | | 05'35" (+00'24") | 1000 / 10000 |
11 | | 05'30" (+00'19") | 1000 / 11000 |
12 | | 05'37" (+00'26") | 1000 / 12000 |
13 | | 05'34" (+00'23") | 1000 / 13000 |
14 | | 05'38" (+00'27") | 1000 / 14000 |
15 | | 05'37" (+00'26") | 1000 / 15000 |
16 | | 05'44" (+00'33") | 1000 / 16000 |
17 | | 05'47" (+00'36") | 1000 / 17000 |
18 | | 05'57" (+00'46") | 1000 / 18000 |
19 | | 06'01" (+00'50") | 1000 / 19000 |
20 | | 06'05" (+00'54") | 1000 / 20000 |
21 | | 05'56" (+00'45") | 1000 / 21000 |
22 | | 05'29" (+00'18") | 32 / 21032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 152.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'12" | 00:10'23" |
3 | 05'20" | 00:15'43" |
4 | 05'27" | 00:21'10" |
5 | 05'24" | 00:26'34" |
6 | 05'26" | 00:32'00" |
7 | 05'25" | 00:37'25" |
8 | 05'25" | 00:42'50" |
9 | 05'29" | 00:48'19" |
10 | 05'36" | 00:53'55" |
11 | 05'31" | 00:59'26" |
12 | 05'38" | 01:05'04" |
13 | 05'34" | 01:10'38" |
14 | 05'38" | 01:16'16" |
15 | 05'38" | 01:21'54" |
16 | 05'44" | 01:27'38" |
17 | 05'48" | 01:33'26" |
18 | 05'57" | 01:39'23" |
19 | 06'01" | 01:45'24" |
20 | 06'06" | 01:51'30" |
21 | 05'57" | 01:57'27" |
21.0 | 05'04" | 01:57'37" |