10.3 km | 00:56:50 | 05:29/km日期: 2017-04-06 18:13 - 總爬升: 209 m - 平均心率: 161 - 卡路里: 769 Cal - 平均步頻: 188
Pace: 05'45" / 05'17" / 05'18" / 05'11" / 05'04" / 05'20" / 05'24" / 05'38" / 05'49" / 05'54" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'34") | 1000 / 8000 |
| 9 | | 05'49" (+00'45") | 1000 / 9000 |
| 10 | | 05'53" (+00'49") | 1000 / 10000 |
| 11 | | 06'25" (+01'21") | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 25.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'11" | 00:21'31" |
| 5 | 05'04" | 00:26'35" |
| 6 | 05'20" | 00:31'55" |
| 7 | 05'24" | 00:37'19" |
| 8 | 05'38" | 00:42'57" |
| 9 | 05'49" | 00:48'46" |
| 10 | 05'54" | 00:54'40" |
| 10.3 | 06'24" | 00:56'50" |
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