10.4 km | 00:48:43 | 04:41/km日期: 2017-04-04 06:08 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 87%
Pace: 05'18" / 04'49" / 04'47" / 04'39" / 04'50" / 04'33" / 04'29" / 04'33" / 04'29" / 04'29" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'58") | 400 / 400 |
2 | | 05'11" (+00'47") | 400 / 800 |
3 | | 04'53" (+00'29") | 400 / 1200 |
4 | | 04'58" (+00'34") | 400 / 1600 |
5 | | 04'52" (+00'28") | 400 / 2000 |
6 | | 04'28" (+00'04") | 400 / 2400 |
7 | | 04'49" (+00'25") | 400 / 2800 |
8 | | 04'54" (+00'30") | 400 / 3199 |
9 | | 04'43" (+00'19") | 400 / 3599 |
10 | | 04'36" (+00'12") | 400 / 3999 |
11 | | 04'46" (+00'22") | 400 / 4399 |
12 | | 04'48" (+00'24") | 400 / 4800 |
13 | | 04'40" (+00'16") | 400 / 5200 |
14 | | 04'39" (+00'15") | 400 / 5600 |
15 | | 04'33" (+00'09") | 400 / 6000 |
16 | | 04'27" (+00'03") | 400 / 6400 |
17 | | 04'29" (+00'05") | 400 / 6800 |
18 | | 04'29" (+00'05") | 400 / 7200 |
19 | | 04'35" (+00'11") | 400 / 7600 |
20 | | 04'31" (+00'07") | 400 / 8000 |
21 | | 04'32" (+00'08") | 400 / 8400 |
22 | | 04'24" | 400 / 8800 |
23 | | 04'34" (+00'10") | 400 / 9200 |
24 | | 04'24" | 400 / 9600 |
25 | | 04'29" (+00'05") | 400 / 10000 |
26 | | 04'29" (+00'05") | 395 / 10395 |
4月累積里程 :
113.40 km asics TJR245 累積 :
2695.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'49" | 00:10'07" |
3 | 04'47" | 00:14'54" |
4 | 04'39" | 00:19'33" |
5 | 04'50" | 00:24'23" |
6 | 04'33" | 00:28'56" |
7 | 04'29" | 00:33'25" |
8 | 04'33" | 00:37'58" |
9 | 04'29" | 00:42'27" |
10 | 04'29" | 00:46'56" |
10.4 | 04'30" | 00:48'43" |