12.0 km | 00:47:35 | 03:57/km日期: 2017-04-06 06:24 - 平均心率: 161 - 卡路里: 627 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 66%
Pace: 03'53" / 03'58" / 04'02" / 03'52" / 03'58" / 03'59" / 03'57" / 03'57" / 04'02" / 04'03" / 03'55" / 03'58" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'01") | 1000 / 1000 |
| 2 | | 03'58" (+00'07") | 1000 / 2000 |
| 3 | | 04'02" (+00'11") | 1000 / 3000 |
| 4 | | 03'51" | 1000 / 4000 |
| 5 | | 03'57" (+00'06") | 1000 / 5000 |
| 6 | | 03'59" (+00'08") | 1000 / 6000 |
| 7 | | 03'56" (+00'05") | 1000 / 7000 |
| 8 | | 03'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'02" (+00'11") | 1000 / 10000 |
| 11 | | 03'55" (+00'04") | 1000 / 11000 |
| 12 | | 03'57" (+00'06") | 1000 / 12000 |
| 13 | | 03'11" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
253.45 km 
ASICS TARTHERZEAL 5 WIDE 累積 :
1087.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'58" | 00:07'51" |
| 3 | 04'02" | 00:11'53" |
| 4 | 03'52" | 00:15'45" |
| 5 | 03'58" | 00:19'43" |
| 6 | 03'59" | 00:23'42" |
| 7 | 03'57" | 00:27'39" |
| 8 | 03'57" | 00:31'36" |
| 9 | 04'02" | 00:35'38" |
| 10 | 04'03" | 00:39'41" |
| 11 | 03'55" | 00:43'36" |
| 12 | 03'58" | 00:47'34" |
| 12.0 | 02'37" | 00:47'35" |
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