10.0 km | 01:02:35 | 06:15/km日期: 2017-03-24 17:46 - 卡路里: 817 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 57%
Pace: 06'22" / 06'29" / 06'22" / 06'28" / 06'17" / 06'12" / 06'05" / 06'02" / 06'04" / 06'14" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'20") | 1000 / 1000 |
2 | | 06'28" (+00'26") | 1000 / 2000 |
3 | | 06'22" (+00'20") | 1000 / 3000 |
4 | | 06'27" (+00'25") | 1000 / 4000 |
5 | | 06'17" (+00'15") | 1000 / 5000 |
6 | | 06'11" (+00'09") | 1000 / 6000 |
7 | | 06'05" (+00'03") | 1000 / 7000 |
8 | | 06'02" | 1000 / 8000 |
9 | | 06'03" (+00'01") | 1000 / 9000 |
10 | | 06'13" (+00'11") | 1000 / 10000 |
11 | | 04'34" | 4 / 10004 |
3月累積里程 :
50.03 km Asics TARTHERZEAL 2 累積 :
589.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'29" | 00:12'51" |
3 | 06'22" | 00:19'13" |
4 | 06'28" | 00:25'41" |
5 | 06'17" | 00:31'58" |
6 | 06'12" | 00:38'10" |
7 | 06'05" | 00:44'15" |
8 | 06'02" | 00:50'17" |
9 | 06'04" | 00:56'21" |
10 | 06'14" | 01:02'35" |
10.0 | 03'44" | 01:02'36" |