10.6 km | 00:58:27 | 05:30/km日期: 2017-03-27 18:16 - 卡路里: 711 Cal - 溫度: 21°C - 濕度: 63%
Pace: 06'10" / 05'52" / 05'50" / 06'07" / 06'06" / 05'09" / 05'11" / 05'02" / 04'55" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'30") | 230 / 230 |
| 2 | | 06'10" (+01'30") | 224 / 454 |
| 3 | | 06'09" (+01'29") | 232 / 687 |
| 4 | | 06'12" (+01'32") | 233 / 920 |
| 5 | | 05'55" (+01'15") | 225 / 1146 |
| 6 | | 05'46" (+01'06") | 225 / 1371 |
| 7 | | 05'53" (+01'13") | 223 / 1594 |
| 8 | | 05'48" (+01'08") | 229 / 1824 |
| 9 | | 06'03" (+01'23") | 231 / 2055 |
| 10 | | 05'55" (+01'15") | 224 / 2280 |
| 11 | | 05'40" (+01'00") | 224 / 2504 |
| 12 | | 05'51" (+01'11") | 219 / 2723 |
| 13 | | 05'50" (+01'10") | 232 / 2955 |
| 14 | | 05'31" (+00'51") | 223 / 3179 |
| 15 | | 05'23" (+00'43") | 228 / 3408 |
| 16 | | 06'41" (+02'01") | 276 / 3684 |
| 17 | | 06'50" (+02'10") | 228 / 3913 |
| 18 | | 05'31" (+00'51") | 224 / 4137 |
| 19 | | 05'30" (+00'50") | 217 / 4355 |
| 20 | | 08'20" (+03'40") | 247 / 4603 |
| 21 | | 05'13" (+00'33") | 229 / 4832 |
| 22 | | 05'13" (+00'33") | 229 / 5062 |
| 23 | | 05'05" (+00'25") | 235 / 5298 |
| 24 | | 05'15" (+00'35") | 231 / 5529 |
| 25 | | 05'05" (+00'25") | 238 / 5768 |
| 26 | | 05'07" (+00'27") | 234 / 6003 |
| 27 | | 05'01" (+00'21") | 241 / 6245 |
| 28 | | 05'10" (+00'30") | 232 / 6477 |
| 29 | | 05'16" (+00'36") | 230 / 6708 |
| 30 | | 05'18" (+00'38") | 232 / 6940 |
| 31 | | 05'04" (+00'24") | 243 / 7183 |
| 32 | | 05'00" (+00'20") | 236 / 7420 |
| 33 | | 05'03" (+00'23") | 230 / 7650 |
| 34 | | 05'01" (+00'21") | 238 / 7889 |
| 35 | | 04'58" (+00'18") | 237 / 8126 |
| 36 | | 04'54" (+00'14") | 234 / 8361 |
| 37 | | 04'56" (+00'16") | 233 / 8594 |
| 38 | | 04'51" (+00'11") | 240 / 8834 |
| 39 | | 04'53" (+00'13") | 238 / 9073 |
| 40 | | 04'51" (+00'11") | 236 / 9309 |
| 41 | | 05'09" (+00'29") | 230 / 9539 |
| 42 | | 05'31" (+00'51") | 226 / 9766 |
| 43 | | 05'10" (+00'30") | 228 / 9995 |
| 44 | | 05'00" (+00'20") | 233 / 10228 |
| 45 | | 04'40" | 232 / 10460 |
| 46 | | 04'30" | 163 / 10623 |
3月累積里程 : 220.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 06'07" | 00:23'59" |
| 5 | 06'06" | 00:30'05" |
| 6 | 05'09" | 00:35'14" |
| 7 | 05'11" | 00:40'25" |
| 8 | 05'02" | 00:45'27" |
| 9 | 04'55" | 00:50'22" |
| 10 | 05'08" | 00:55'30" |
| 10.6 | 04'45" | 00:58'28" |
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