20.8 km | 01:32:13 | 04:26/km日期: 2017-04-08 17:39 - 卡路里: 1370 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 59%
Pace: 03'46" / 03'58" / 03'53" / 03'57" / 04'07" / 04'05" / 04'06" / 04'13" / 04'18" / 04'17" / 04'30" / 04'25" / 04'22" / 04'37" / 04'43" / 04'45" / 04'48" / 05'02" / 05'04" / 05'11" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" | 1000 / 1000 |
2 | | 03'58" (+00'13") | 1000 / 2000 |
3 | | 03'53" (+00'08") | 1000 / 3000 |
4 | | 03'56" (+00'11") | 1000 / 4000 |
5 | | 04'06" (+00'21") | 1000 / 5000 |
6 | | 04'05" (+00'20") | 1000 / 6000 |
7 | | 04'06" (+00'21") | 1000 / 7000 |
8 | | 04'12" (+00'27") | 1000 / 8000 |
9 | | 04'17" (+00'32") | 1000 / 9000 |
10 | | 04'16" (+00'31") | 1000 / 10000 |
11 | | 04'29" (+00'44") | 1000 / 11000 |
12 | | 04'21" (+00'36") | 1000 / 12000 |
13 | | 04'25" (+00'40") | 1000 / 13000 |
14 | | 04'37" (+00'52") | 1000 / 14000 |
15 | | 04'41" (+00'56") | 1000 / 15000 |
16 | | 04'40" (+00'55") | 1000 / 16000 |
17 | | 04'53" (+01'08") | 1000 / 17000 |
18 | | 05'01" (+01'16") | 1000 / 18000 |
19 | | 05'04" (+01'19") | 1000 / 19000 |
20 | | 05'10" (+01'25") | 1000 / 20000 |
21 | | 05'11" (+01'26") | 796 / 20796 |
4月累積里程 : 344.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'58" | 00:07'44" |
3 | 03'53" | 00:11'37" |
4 | 03'57" | 00:15'34" |
5 | 04'07" | 00:19'41" |
6 | 04'05" | 00:23'46" |
7 | 04'06" | 00:27'52" |
8 | 04'13" | 00:32'05" |
9 | 04'18" | 00:36'23" |
10 | 04'17" | 00:40'40" |
11 | 04'30" | 00:45'10" |
12 | 04'25" | 00:49'35" |
13 | 04'22" | 00:53'57" |
14 | 04'37" | 00:58'34" |
15 | 04'43" | 01:03'17" |
16 | 04'45" | 01:08'02" |
17 | 04'48" | 01:12'50" |
18 | 05'02" | 01:17'52" |
19 | 05'04" | 01:22'56" |
20 | 05'11" | 01:28'07" |
20.8 | 05'09" | 01:32'14" |