10.6 km | 01:08:57 | 06:29/km日期: 2017-04-05 20:11 - 總爬升: 111 m - 平均心率: 153 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83%
Pace: 05'16" / 05'35" / 05'17" / 05'55" / 05'34" / 06'50" / 05'43" / 06'03" / 06'03" / 09'41" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'37") | 1000 / 1000 |
| 2 | | 05'34" (+01'55") | 1000 / 2000 |
| 3 | | 05'17" (+01'38") | 1000 / 3000 |
| 4 | | 05'54" (+02'15") | 1000 / 4000 |
| 5 | | 05'34" (+01'55") | 1000 / 5000 |
| 6 | | 07'11" (+03'32") | 849 / 5849 |
| 7 | | 04'47" (+01'08") | 392 / 6241 |
| 8 | | 04'46" (+01'07") | 393 / 6635 |
| 9 | | 09'07" (+05'28") | 643 / 7278 |
| 10 | | 03'54" (+00'15") | 420 / 7699 |
| 11 | | 03'56" (+00'17") | 435 / 8134 |
| 12 | | 22'03" (+18'24") | 119 / 8254 |
| 13 | | 03'58" (+00'19") | 412 / 8667 |
| 14 | | 03'39" | 426 / 9093 |
| 15 | | 10'26" (+06'47") | 1000 / 10093 |
| 16 | | 11'30" (+07'51") | 517 / 10611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
227.85 km 
五隻老虎走 累積 :
463.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'35" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'55" | 00:22'03" |
| 5 | 05'34" | 00:27'37" |
| 6 | 06'50" | 00:34'27" |
| 7 | 05'43" | 00:40'10" |
| 8 | 06'03" | 00:46'13" |
| 9 | 06'03" | 00:52'16" |
| 10 | 09'41" | 01:01'57" |
| 10.6 | 11'26" | 01:08'57" |
展開計圈分析
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