7.4 km | 01:31:32 | 12:22/km日期: 2017-04-12 16:39 - 總爬升: 207 m - 卡路里: 420 Cal - 溫度: 16°C - 濕度: 93%
Pace: 08'40" / 09'40" / 10'33" / 14'47" / 19'15" / 10'24" / 13'58" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" | 1233 / 1233 |
| 2 | | 10'24" (+01'29") | 994 / 2227 |
| 3 | | 10'12" (+01'17") | 1011 / 3238 |
| 4 | | 18'13" (+09'18") | 1207 / 4446 |
| 5 | | 13'25" (+04'30") | 797 / 5243 |
| 6 | | 11'26" (+02'31") | 993 / 6236 |
| 7 | | 11'33" (+02'38") | 1004 / 7241 |
| 8 | | 10'33" (+01'38") | 394 / 7636 |
4月累積里程 : 29.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 09'40" | 00:18'20" |
| 3 | 10'33" | 00:28'53" |
| 4 | 14'47" | 00:43'40" |
| 5 | 19'15" | 01:02'55" |
| 6 | 10'24" | 01:13'19" |
| 7 | 13'58" | 01:27'17" |
| 7.4 | 10'37" | 01:31'32" |
展開計圈分析
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