10.0 km | 00:58:39 | 05:51/km日期: 2017-04-05 17:07 - 平均心率: 145 - 卡路里: 607 Cal - 平均步頻: 174
Pace: 06'40" / 08'04" / 05'20" / 05'18" / 05'41" / 05'51" / 06'13" / 06'15" / 05'56" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'46") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 06'12" (+00'55") | 1000 / 7000 |
| 8 | | 06'15" (+00'58") | 1000 / 8000 |
| 9 | | 05'56" (+00'39") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 02'21" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 188.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'04" | 00:14'44" |
| 3 | 05'20" | 00:20'04" |
| 4 | 05'18" | 00:25'22" |
| 5 | 05'41" | 00:31'03" |
| 6 | 05'51" | 00:36'54" |
| 7 | 06'13" | 00:43'07" |
| 8 | 06'15" | 00:49'22" |
| 9 | 05'56" | 00:55'18" |
| 10 | 05'21" | 01:00'39" |
| 10.0 | 03'33" | 01:00'40" |
展開計圈分析
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