27.2 km | 08:42:33 | 19:14/km日期: 2017-04-02 06:05 - 總爬升: 1612 m - 平均心率: 137 - 卡路里: 1638 Cal - 平均步頻: 102
Pace: 16'53" / 18'28" / 13'24" / 14'18" / 14'22" / 14'38" / 32'04" / 25'05" / 12'05" / 14'29" / 26'28" / 32'47" / 26'26" / 18'45" / 10'43" / 22'42" / 17'26" / 31'23" / 22'17" / 23'10" / 32'45" / 29'10" / 14'37" / 14'32" / 09'06" / 07'13" / 06'23" / 05'21" /
4月累積里程 : 248.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'53" | 00:16'53" |
2 | 18'28" | 00:35'21" |
3 | 13'24" | 00:48'45" |
4 | 14'18" | 01:03'03" |
5 | 14'22" | 01:17'25" |
6 | 14'38" | 01:32'03" |
7 | 32'04" | 02:04'07" |
8 | 25'05" | 02:29'12" |
9 | 12'05" | 02:41'17" |
10 | 14'29" | 02:55'46" |
11 | 26'28" | 03:22'14" |
12 | 32'47" | 03:55'01" |
13 | 26'26" | 04:21'27" |
14 | 18'45" | 04:40'12" |
15 | 10'43" | 04:50'55" |
16 | 22'42" | 05:13'37" |
17 | 17'26" | 05:31'03" |
18 | 31'23" | 06:02'26" |
19 | 22'17" | 06:24'43" |
20 | 23'10" | 06:47'53" |
21 | 32'45" | 07:20'38" |
22 | 29'10" | 07:49'48" |
23 | 14'37" | 08:04'25" |
24 | 14'32" | 08:18'57" |
25 | 09'06" | 08:28'03" |
26 | 07'13" | 08:35'16" |
27 | 06'23" | 08:41'39" |
27.2 | 05'19" | 08:42'33" |