10.2 km | 00:43:26 | 04:14/km日期: 2017-04-05 19:39 - 平均心率: 166 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67%
Pace: 04'03" / 04'06" / 04'13" / 04'15" / 04'17" / 04'19" / 04'21" / 04'21" / 04'19" / 04'17" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'06" (+00'03") | 1000 / 2000 |
| 3 | | 04'12" (+00'09") | 1000 / 3000 |
| 4 | | 04'15" (+00'12") | 1000 / 4000 |
| 5 | | 04'17" (+00'14") | 1000 / 5000 |
| 6 | | 04'18" (+00'15") | 1000 / 6000 |
| 7 | | 04'20" (+00'17") | 1000 / 7000 |
| 8 | | 04'21" (+00'18") | 1000 / 8000 |
| 9 | | 04'19" (+00'16") | 1000 / 9000 |
| 10 | | 04'16" (+00'13") | 1000 / 10000 |
| 11 | | 03'44" | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 134.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'06" | 00:08'09" |
| 3 | 04'13" | 00:12'22" |
| 4 | 04'15" | 00:16'37" |
| 5 | 04'17" | 00:20'54" |
| 6 | 04'19" | 00:25'13" |
| 7 | 04'21" | 00:29'34" |
| 8 | 04'21" | 00:33'55" |
| 9 | 04'19" | 00:38'14" |
| 10 | 04'17" | 00:42'31" |
| 10.2 | 03'42" | 00:43'26" |
展開計圈分析
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