13.1 km | 02:11:25 | 10:04/km日期: 2017-04-03 07:56 - 平均心率: 149 - 卡路里: 749 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 51%
Pace: 08'55" / 10'23" / 10'19" / 13'44" / 09'49" / 09'25" / 22'44" / 09'32" / 09'27" / 10'24" / 09'49" / 09'28" / 09'57" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" | 1000 / 1000 |
| 2 | | 10'23" (+01'21") | 1000 / 2000 |
| 3 | | 10'18" (+01'16") | 1000 / 3000 |
| 4 | | 13'44" (+04'42") | 1000 / 4000 |
| 5 | | 09'48" (+00'46") | 1000 / 5000 |
| 6 | | 09'25" (+00'23") | 1000 / 6000 |
| 7 | | 09'21" (+00'19") | 1000 / 7000 |
| 8 | | 09'32" (+00'30") | 1000 / 8000 |
| 9 | | 09'26" (+00'24") | 1000 / 9000 |
| 10 | | 10'24" (+01'22") | 1000 / 10000 |
| 11 | | 09'48" (+00'46") | 1000 / 11000 |
| 12 | | 09'27" (+00'25") | 1000 / 12000 |
| 13 | | 09'57" (+00'55") | 1000 / 13000 |
| 14 | | 14'56" (+05'54") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 10'23" | 00:19'18" |
| 3 | 10'19" | 00:29'37" |
| 4 | 13'44" | 00:43'21" |
| 5 | 09'49" | 00:53'10" |
| 6 | 09'25" | 01:02'35" |
| 7 | 22'44" | 01:25'19" |
| 8 | 09'32" | 01:34'51" |
| 9 | 09'27" | 01:44'18" |
| 10 | 10'24" | 01:54'42" |
| 11 | 09'49" | 02:04'31" |
| 12 | 09'28" | 02:13'59" |
| 13 | 09'57" | 02:23'56" |
| 13.1 | 14'39" | 02:24'40" |
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