23.6 km | 04:38:22 | 11:48/km日期: 2017-04-02 09:22 - 平均心率: 137 - 卡路里: 966 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 36%
Pace: 07'45" / 12'30" / 09'13" / 09'30" / 08'59" / 08'39" / 19'32" / 09'29" / 10'47" / 14'34" / 08'58" / 10'11" / 16'29" / 13'32" / 11'55" / 11'15" / 10'32" / 10'39" / 13'18" / 12'28" / 10'56" / 12'28" / 21'18" / 24'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+00'20") | 1000 / 1000 |
| 2 | | 09'51" (+01'13") | 1000 / 2000 |
| 3 | | 09'13" (+00'35") | 1000 / 3000 |
| 4 | | 09'28" (+00'50") | 1000 / 4000 |
| 5 | | 08'59" (+00'21") | 1000 / 5000 |
| 6 | | 08'38" | 1000 / 6000 |
| 7 | | 10'25" (+01'47") | 1000 / 7000 |
| 8 | | 09'29" (+00'51") | 1000 / 8000 |
| 9 | | 10'46" (+02'08") | 1000 / 9000 |
| 10 | | 14'33" (+05'55") | 1000 / 10000 |
| 11 | | 08'56" (+00'18") | 1000 / 11000 |
| 12 | | 10'11" (+01'33") | 1000 / 12000 |
| 13 | | 16'28" (+07'50") | 1000 / 13000 |
| 14 | | 13'32" (+04'54") | 1000 / 14000 |
| 15 | | 11'53" (+03'15") | 1000 / 15000 |
| 16 | | 11'14" (+02'36") | 1000 / 16000 |
| 17 | | 10'32" (+01'54") | 1000 / 17000 |
| 18 | | 10'37" (+01'59") | 1000 / 18000 |
| 19 | | 13'19" (+04'41") | 1000 / 19000 |
| 20 | | 12'28" (+03'50") | 1000 / 20000 |
| 21 | | 10'56" (+02'18") | 1000 / 21000 |
| 22 | | 12'27" (+03'49") | 1000 / 22000 |
| 23 | | 21'18" (+12'40") | 1000 / 23000 |
| 24 | | 23'59" (+15'21") | 584 / 23584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 12'30" | 00:20'15" |
| 3 | 09'13" | 00:29'28" |
| 4 | 09'30" | 00:38'58" |
| 5 | 08'59" | 00:47'57" |
| 6 | 08'39" | 00:56'36" |
| 7 | 19'32" | 01:16'08" |
| 8 | 09'29" | 01:25'37" |
| 9 | 10'47" | 01:36'24" |
| 10 | 14'34" | 01:50'58" |
| 11 | 08'58" | 01:59'56" |
| 12 | 10'11" | 02:10'07" |
| 13 | 16'29" | 02:26'36" |
| 14 | 13'32" | 02:40'08" |
| 15 | 11'55" | 02:52'03" |
| 16 | 11'15" | 03:03'18" |
| 17 | 10'32" | 03:13'50" |
| 18 | 10'39" | 03:24'29" |
| 19 | 13'18" | 03:37'47" |
| 20 | 12'28" | 03:50'15" |
| 21 | 10'56" | 04:01'11" |
| 22 | 12'28" | 04:13'39" |
| 23 | 21'18" | 04:34'57" |
| 23.6 | 23'58" | 04:48'58" |
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